The NISHIMURA HITT Workout is a 4 min, High-Intensity Interval Training (HIIT) session. A quick workout for those chilly mornings!

...the keys to success is the DISCIPLINE to STAY CONSISTANT and ACCOUNTABLE!

Kendo, High Intensity Interval Training (HIIT) Workout with some loud but motivational music!

This "Modified Nishumura KENDO HIIT Session" is the latest variation of our workout.