FOLLOW-ALONG TABATA SESSION
A slightly modified Kendo Tabata workout that was originally conceived by Oscar KIMURA sensei of Switzerland.
The Workout comprise of the following set of 8 exercises. 20 seconds of work, and 10 seconds of rest.
1. Jogeburi
2. Matawari I
3. Shinai Jumping
4. Planks
5. Fumikae Suburi
6. Chouyaku Kirikaeshi
7. Matawari II
8. Sliding Footwork
This workout was recorded on Friday, 12 FEB 2021 (Chinese New Year). The set was performed 3 times with a 90 sec rest period between each set.
ENJOY!
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The Rivonia Kendo Club (RKC) trains Kendo and Iaido, Japanese sword-based martial arts that encourages the cultivation of the human character.
The RKC also offers, Jodo, the art of the short staff, which is the third martial arts under the auspices of the International Kendo Federation (FIK).
The RKC is a Johannesburg-based dojo in South Africa, and offers both online classes to local and international students, as well as physical / "at the dojo" classes!
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