top of page
Writer's pictureRKC Dojo

KIMURA TABATA 15-min Workout


FOLLOW-ALONG TABATA SESSION


A slightly modified Kendo Tabata workout that was originally conceived by Oscar KIMURA sensei of Switzerland.


The Workout comprise of the following set of 8 exercises. 20 seconds of work, and 10 seconds of rest.


1. Jogeburi

2. Matawari I

3. Shinai Jumping

4. Planks

5. Fumikae Suburi

6. Chouyaku Kirikaeshi

7. Matawari II

8. Sliding Footwork


This workout was recorded on Friday, 12 FEB 2021 (Chinese New Year). The set was performed 3 times with a 90 sec rest period between each set.


ENJOY!


PLEASE SUBSCRIBE TO OUR NEW YOUTUBE CHANNEL! HELP US GET TO 100 SUBSCRIBERS AND WE CAN PERSONALISE OUR CHANNEL NAME! THANK YOU!


Please follow us on our various social media platforms:

Instagram: @rivonia_kendo_club

YouTube: https://www.youtumk/UCgD2LT8BvYAbfriDsIwMbwQ


*****************************************************************************

The Rivonia Kendo Club (RKC) trains Kendo and Iaido, Japanese sword-based martial arts that encourages the cultivation of the human character.


The RKC also offers, Jodo, the art of the short staff, which is the third martial arts under the auspices of the International Kendo Federation (FIK).


The RKC is a Johannesburg-based dojo in South Africa, and offers both online classes to local and international students, as well as physical / "at the dojo" classes!




79 views0 comments

Comments


bottom of page